1. Thou shalt not force, bribe or coerce thy child to eat.
2. Thou shalt set a good example by eating at least five
fruits and vegetables, three whole grain products, and
three dairy servings per day thyself.
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Start here: Clean out your kitchen, tossing as many
unhealthy items as you can. Single-ingredient foods—
apples, chicken, cooking oil, etc.—are keepers.
Packaged foods with long lists of hard-to-pronounce
ingredients go out, especially if they contain more than
7% of calories from saturated fat or more than 10% of
calories from sugar.
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Different oils fill different needs — for health, taste and
cooking. For good health, our bodies need a variety of
healthy fats found naturally in different oils.
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The very small meals I was given during the five-day fast
were far from gourmet cooking, but I was glad to have
something to eat. There are advocates of calorie restriction
who promote complete fasting.
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Good nutrition is the basis of lifelong health, and it
begins in infancy. Healthy eating can stabilize children’s
energy, sharpen their minds, and even out their moods.
Read more..
Intermittent fasting: The good things it
did to my body
Healthy Eating for Kids
Eat Healthy America: 52 Superfoods
The 10 Commandments of Healthy
Eating for Parents
Choosing the right cooking oil
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