"Fitness needs to be perceived as fun and
games or we subconsciously avoid it."
-Alan Thicke
RELATED TOPICS
Children are being urged to take back their :wild time"
by playing more outside to regain a connection with
nature.
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"The best thing we know to ensure a good
Dr. Tim Church, director of Preventive
Medicine Research at the Pennington
Biomedical Research Center in Baton
Rouge, Louisiana.
Read more...
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The most common reasons people don’t
exercise are boredom and lack of time. Zumba
has the ability to solve both these problems by
offering a complete body workout in just a
single session, thus making exercise fun. With
the beat of lively music, the mood goes
amazingly upbeat
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This list of kids yoga poses serves as an inspiration
guide, but please encourage the children’s
creativity. Kids yoga poses often mimic our natural
surroundings and may be interpreted in different
ways.
Read more...
(646)262-5596
Children urged to put away screens
and play outside
Kids Yoga Stories
Benefits of Zumba
Staying Active at Any Age
CONNECT WITH US
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Spin Pysical Education and Services LLC

healthyfamily@spinonetwodone.com

Phone (646)262-5596
BE ACTIVE, FIT, HEALTHY & HAPPY